Posted at 08:56hin all articles, featured, recipes, tea co*cktails, tea food recipes, universitea by Azka Asim0 Comments
Looking to spice up your beverage game with some South American flair? Look no further than the beloved Yerba Mate. This energising drink, hailing from the depths of South America’s rainforests, offers a unique and invigorating flavour profile. But why settle for a simple cup of mate when you can get creative with these seven witty Yerba Mate recipes?
From zesty lemon ginger blends to creamy lattes and tantalising hibiscus fusions, we’ve got your taste buds covered. So grab your mate gourd and bombilla, and let’s dive into these delightful concoctions!
1. Sparkling Lemon Ginger Yerba Mate:
Quench your thirst and kick-start your day with a refreshing twist on traditional Yerba mate. This sparkling lemon ginger Yerba mate recipe combines the tangy zest of lemon with the invigorating spice of ginger, creating a harmonious flavour explosion.
The effervescence adds an extra level of excitement to your Yerba Mate experience, making it perfect for warm summer days or when you need a pick-me-up.
Get the Full Recipehere
2. Yerba Mate Turmeric Coconut Milk Latte Recipe:
Embrace the golden wonders of turmeric and the creamy indulgence of coconut milk with this extraordinary Yerba Mate turmeric coconut milk latte. This vibrant concoction not only satisfies your taste buds but also provides a soothing and nourishing experience.
The earthy notes of turmeric complement the robust flavours of Yerba Mate, while the velvety coconut milk adds a touch of indulgence. Prepare to be whisked away to a tropical paradise with every sip.
Get the Full Recipehere
Instagram: @pamelasalzman
3. Creamy Yerba Mate Latte:
Looking for a luxurious and velvety beverage to start your morning on a high note? Say hello to the creamy yerba mate latte! This frothy delight combines the rich flavours of Yerba mate with the velvety texture of steamed milk, creating a comforting and indulgent experience.
With its warm and inviting aroma, this latte is the ultimate companion for those cosy moments. So grab your favourite mug and prepare to be enveloped in a cloud of mate-infused goodness.
Get the Full Recipe here
Instagram: @thehealthyhomeeconomist
4. Sparkling Hibiscus Yerba Mate:
Add a touch of floral elegance to your yerba mate routine with the sparkling hibiscus infusion. The vibrant and tangy flavours of hibiscus dance harmoniously with the invigorating notes of yerba mate, resulting in a delightful combination that tingles your taste buds. Effervescent and visually stunning, this drink is a perfect choice for special occasions or when you want to add a touch of sophistication to your daily routine.
Get the Full Recipehere
Instagram:@ohhowcizilized
5. Cinnamon Yerba Mate Latte:
Indulge in the cosy embrace of cinnamon with this delightful yerba mate latte. The warm and comforting spice of cinnamon blends seamlessly with the robust flavours of yerba mate, creating a beverage that’s both invigorating and soothing. Whether you’re snuggled up by the fireplace or need a little extra warmth during chilly mornings, this cinnamon mate latte is here to cosy up your day.
Get the Full Recipehere
Instagram: @raiasrecipies
6. Cold Brew Yerba Mate:
Beat the heat with a refreshing twist on traditional Yerba Mate by opting for a cold brew preparation. This chilled and invigorating beverage is perfect for those scorching summer days when you crave a cooling sip of energising goodness. The cold brew process brings out the vibrant flavours of Yerba Mate, allowing you to enjoy a refreshing and revitalising experience with every sip.
Get the Full Recipehere
Instagram: @ohhowcivilized
7. A Sweet Blend of Yerba Mate with Hibiscus, Raspberry, and Blackberry:
Satisfy your sweet tooth and embrace a fruity explosion with this delightful blend of Yerba mate, hibiscus, raspberry, and blackberry. This vibrant concoction strikes the perfect balance between tart and sweet, giving you a symphony of flavours that dance across your taste buds. Whether you’re looking for a refreshing afternoon pick-me-up or a unique twist to enjoy during gatherings, this sweet Yerba Mate blend will leave you craving more.
Get the Full Recipehere
Instagram: @gauyaki
With these seven witty yerba mate recipes, you’ll never have a dull sip again. From sparkling delights to cosy lattes and fruity infusions, there’s something for every mood and occasion. So grab your ingredients, unleash your inner mate mixologist, and let the yerba mate adventure begin!
FAQs
Prepare Yerba Mate with a Gourd and Bombilla
- Fill a yerba mate gourd ⅔ with loose yerba mate.
- Tap the loose yerba mate to one side to create a pit.
- Moisten the pit with cool water.
- Insert a bombilla into the pit.
- Pour small sips of 150°F water into the pit.
- Share and enjoy!
It's recommended to consume no more than 3-4 cups (or around 1 liter) of yerba mate per day to reap its health benefits without causing adverse effects.
What is good to mix with yerba mate? ›
You can put into your mate gourd some freshly cut slices of lemon or orange, pieces of grapefruit, peach, mango, melon or watermelon. Fresh fruits go particularly well with cold yerba mate - poured over with ice-cold water or with the addition of ice cubes.
Does yerba mate get you buzzed? ›
Depending on how much you consume, she says, "It can feel very trippy. The caffeine in it can really give you this high." There's even a time-honored ritual around the consumption of yerba mate that celebrates this sensation.
What does yerba mate do to your body? ›
Yerba mate is an herbal tea that is prepared with the stems and leaves of a South American shrub. Potential health benefits of yerba mate include higher energy, reduced inflammation, lower blood sugar and cholesterol, improved exercise performance, and higher bone density.
What gives yerba mate energy? ›
Yerba mate can be served cold or hot. Like black or green tea, it has caffeine, which can make you feel more alert and focused.
Is it OK to drink yerba mate everyday? ›
Drinking large amounts of yerba mate (1-2 liters daily) for a long time increases the risk of some types of cancer. This risk is especially high for people who smoke or drink alcohol. Consuming more than 10 cups daily might also increase the risk of serious caffeine-related side effects.
Is it better to drink yerba mate in the morning or at night? ›
We have just seen it, drinking mate in the morning benefits for your health and your immune system. Indeed, it helps to fight physical and mental fatigue. However, drinking yerba mate in the evening can also be a source of source of benefits for you.
What time of day is best to drink yerba mate? ›
Mate is usually consumed in the morning for breakfast, afternoon merienda (tea time between lunch and dinner), and especially consumed by students who are studying. Tip: Many people's first experience with yerba mate is a bitter one.
How do I get the most out of my yerba mate? ›
A french press is an excellent way to pull all the nutrients out of yerba mate. The trick to making it work (especially with dusty yerba mate) is not to stir the yerba, it you stir a dusty brand the dust makes it to the top and clogs up the press.
Firstly, coffee is acidic whereas Yerba Mate, in general, is more neutral/alkaline. This means that you can consume Yerba Mate empty stomach without stomach irritation. So, it turns out to be great for morning workouts. Secondly, unlike coffee, Yerba Mate has a gradual release of energy without jitters and crash.
Why is everyone obsessed with yerba mate? ›
Yerba Mate Contains 90% More Antioxidants Than Green Tea!
In fact, it contains a whopping 24 vitamins and minerals, 15 amino acids and 11 polyphenols (which are micronutrients packed with antioxidants).
Why does yerba mate make me feel weird? ›
Yerba mate contains caffeine. The body breaks down caffeine to get rid of it. Estrogens can decrease how quickly the body breaks down caffeine. Estrogens might increase the levels of caffeine and increase the risk of caffeine side effects, such as jitteriness, headache, and fast heartbeat.
Will yerba mate affect a drug test? ›
Since yerba mate and tea from Latin American are popular in the United States, patients should abstain from drinking products with coca plants a few days before urine drug testing.
Can you drink yerba mate everyday? ›
Drinking large amounts of yerba mate (1-2 liters daily) for a long time increases the risk of some types of cancer. This risk is especially high for people who smoke or drink alcohol. Consuming more than 10 cups daily might also increase the risk of serious caffeine-related side effects.
Why is yerba mate so gross? ›
Traditionally produced yerba mate is quite intense and bitter. This is due to the production method, which involves exposing the Ilex paraguariensis leaves to the smoke from the hearth and sometimes the live flames of the fire.
Why is yerba mate so addictive? ›
Yerba mate contains several active compounds, including caffeine, theobromine, and theophylline. These stimulants provide an energy boost, increase alertness, and enhance focus. The combination of these compounds, along with the ritualistic and social aspects of mate consumption, can contribute to its addictive nature.
Is it hard to make yerba mate? ›
The simplest method for many is to treat yerba mate like any other loose tea; steep it in hot water and then filter out the leaves before drinking. (Note: The ideal brewing temperature for yerba mate is approximately 170°F(77°C); using boiling water will produce a bitter, inferior beverage.)
