Vegan Shakshuka Recipe - Elephantastic Vegan (2024)

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This vegan Shakshuka is made with fresh bell pepper, onions, garlic, parsley and topped with easy-to-make chickpea ‘eggs’. It’s flavorful, and your perfect next healthy breakfast/brunch/lunch/dinner.

Vegan Shakshuka Recipe - Elephantastic Vegan (1)

Making my own version of vegan Shakshuka has been on my list ever since I came back from my Tel Aviv trip, where I had it for the first time and was blown away by how flavorful it was.

If you’re wondering,

‘What is Shakshuka?’

Shakshuka (also Shakshouka) is a dish made out of tomatoes, bell peppers, onion, and garlic, then eggs are added on top, which are being poached in the sauce. Of course, my version will be without eggs, but I added a chickpea batter mixed with kala namak (Himalayan Black Salt) which looks and tastes similar.

Because of the eggs, it is often eaten in the morning, but in some regions, Shakshuka is a popular evening dish. So you can eat it all day long! Whenever you feel like it.

What is Kala Namak?

Kala Namakis a Himalayan black salt, in its rock-form it’s violet to black, when ground it’s pink in color. Due to its high sulfur content, it’s perfect for all dishes that profit from an “eggy” taste and smell. It’s unreal and it’s perfect for these chickpea eggs. You can read more about Kala Namak here.

How to make Vegan Shakshuka

As always, you will find the whole recipe in the box below but I want to give you an overview of the ingredients and basic steps first.

The ingredients

You will need:

  • red onion (I like to use a combination of red and yellow onion, but feel free to use two red or yellow onions)
  • yellow onion
  • garlic
  • red bell pepper
  • fresh parsley
  • canned diced tomatoes (you can also use whole canned tomatoes)
  • olive oil
  • spices: salt, paprika powder, cumin, chili powder
  • For the vegan eggs:
    • chickpea flour
    • Kala Namak (Himalayan black salt)
    • water

The basic steps

Vegan Shakshuka Recipe - Elephantastic Vegan (2)
Vegan Shakshuka Recipe - Elephantastic Vegan (3)
Vegan Shakshuka Recipe - Elephantastic Vegan (4)
Vegan Shakshuka Recipe - Elephantastic Vegan (5)
Vegan Shakshuka Recipe - Elephantastic Vegan (6)
Vegan Shakshuka Recipe - Elephantastic Vegan (7)

More vegan recipes with chickpea flour

  • Gluten-Free Chickpea Crackers
  • Breakfast Burritos with Chickpea Crepes

Love it? Rate it!

Ihope you enjoy this vegan Shakshuka as much as I do! Let me know if you give it a try!

If you don’t wantto miss out on any new recipes,subscribe to my newsletter, follow me onInstagramandFacebook!

Cheers, Bianca

Vegan Shakshuka Recipe - Elephantastic Vegan (8)

Vegan Shakshuka Recipe - Elephantastic Vegan (9)

Vegan Shakshuka

Bianca Haun | Elephantastic Vegan

This vegan Shakshuka is made with fresh bell pepper, onions, garlic, parsley and topped with easy-to-make chickpea ‘eggs’. It’s flavorful, and your perfect next healthy breakfast/brunch/lunch/dinner.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Breakfast, Main Course

Cuisine Vegan

Servings 2 people

Calories 183 kcal

Ingredients

  • 1 teaspoon olive oil
  • 1 red onion halved and sliced
  • 1 yellow onion halved and sliced
  • 3 garlic cloves minced
  • 1 red bell pepper chopped
  • 1/3 cup fresh parsley chopped + more to sprinkle on top
  • 1/4 cup water
  • 1 can diced tomatoes (400g, 14.5 oz)
  • 1/3 teaspoon salt + more to taste
  • 1/4 teaspoon cumin + more to taste
  • 1/8 teaspoon chili powder + more to taste
  • 1/2 teaspoon paprika powder + more to taste

For the Chickpea Eggs

Instructions

  • In a pan with a bit of olive oil, cook the sliced onions until soft. Then add minced garlic, chopped bell pepper, and fresh parsley.

  • Add 1/4 cup water and let everything cook until the bell pepper is soft.

  • Add the canned tomatoes and spices (salt, cumin, chili powder, and paprika powder). Let it cook further. Give it a taste and add more spices to your taste.

  • For the eggs, whisk together in a small bowl: chickpea flour, kala namak, and water.

  • Use a spoon to add the chickpea batter onto the Shakshuka in dollops, put the lid on the pan, and let it cook until the batter of the 'eggs' sets.

  • Once the chickpea eggs have thickened, add a bit more fresh parsley on top, and dig in! I like to serve Shakshuka with toasted bread slices.

Nutrition

Calories: 183kcalCarbohydrates: 33gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1018mgPotassium: 891mgFiber: 7gSugar: 14gVitamin A: 3241IUVitamin C: 118mgCalcium: 128mgIron: 4mg

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Vegan Shakshuka Recipe - Elephantastic Vegan (2024)

FAQs

What culture eats shakshuka? ›

In Jewish culture, a large batch of tomato stew is made for the Sabbath dinner and the leftovers used the following morning to make a breakfast shakshouka with eggs.

What does shakshuka mean? ›

shakshouka, a Maghrebi (North African) dish, popular throughout the region, featuring poached eggs in a spicy tomato sauce, seasoned with peppers, onion, garlic, and various spices. The word shakshouka comes from Maghrebi Arabic dialect and means “mixed.”

Does shakshuka contain meat? ›

Essentially, Shakshuka is a delicious dish made up of eggs that have been poached in an herb-filled tomato sauce (sometimes sausage or ground meat is added as well). The sauce is normally flavored with cumin, paprika, garlic, and other strong spices.

Which country invented shakshuka? ›

It is believed to have a Tunisian origin. Shakshuka means "a mixture" or “shaken” in Tunisian dialect. Shakshuka is a staple of Tunisian, Libyan, Algerian, and Moroccan cuisines traditionally served up in a cast iron pan with bread to mop up the sauce (most important).

What is the difference between shakshuka and ojja? ›

Some call it Ojja, some call it Shakshukah but the Ojja differs as Shakshukah contains onions contrary to Ojja, and the eggs for the ojja are beaten into the sauce where they're poached in the Shakshuka recipe. Ojja is an egg dish cooked in a hot tomato sauce.

Did Jews invent shakshuka? ›

Originally coming from countries like Tunisia, Egypt, Libya, Algeria and Morocco it became popular in Israel from the Tunisian Jews. Some people believe the dish was invented in the Ottoman Empire and spread throughout the Middle East – often served with a spicy sausage.

Is shakshuka Israeli or African? ›

Even though many people today associate shakshuka with Israel, it actually originated in North Africa and the Ottoman Empire: the only reason shakshuka is eaten in Israel is because North African Jewish immigrants brought it there.

What is a fun fact about shakshuka? ›

Many think of this dish an Israeli breakfast food because it is quite popular in places like Tel Aviv, but these eggs in tomato sauce are something you'll find in many parts of North Africa and the Middle East. Fun fact, the origins of the word shakshuka comes from the Arabic for "all mixed up" or "shaken."

What is a good side dish for shakshuka? ›

My favorite ones include a roasted red pepper hummus, a roasted cauliflower hummus, and a carrot and turmeric hummus. Other side dishes to consider. You could for instance add a mint-yogurt sauce, a feta-yogurt dip, a vegan garlic-herb tahini sauce, or even a vegan cashew basil dressing.

What is the difference between shakshuka and menemen? ›

Shakshuka typically has a deeper, more intricate flavor from the blend of spices used, with whole, runny eggs that mix into the sauce. Menemen, in contrast, showcases the freshness of its primary ingredients, with less emphasis on spices.

Do turkish people eat shakshuka? ›

Turkish Şakş*cka is often served at room temperature or cold as a meze (appetizer) or a side dish alongside other Turkish dishes. Israeli Shakshuka is commonly served hot, straight from the pan, with the poached eggs nestled in the tomato sauce.

Where is shakshuka most popular? ›

Shakshuka (also spelt with an O, shakshouka), is a staple dish on any Israeli breakfast table. In fact, they eat it at breakfast, lunch and dinner – both at home and in restaurants. The dish is so popular here that it's considered right up there with falafels and hummus as the best of Israeli cuisine.

What culture eats the most eggs? ›

There are lots of people who enjoy consuming eggs, but there is one country that consumes more eggs than just about any other place on Earth. Per person, Japan consumes the most eggs every year.

Is shakshuka from Morocco? ›

I grew up eating versions of this shakshuka made by my dad, aunts, and grandma. It's a staple in Moroccan cuisine and across North Africa, with roots in Tunisia. This version features a sauce made with a blend of crushed tomatoes, roasted red peppers, Moroccan spices and herbs.

What is shakshuka in Israel culture? ›

Israeli Shakshouka is a traditional breakfast in Israel. It's easy to make, packed full of fresh vegetables, tomatoes, and eggs, and best of all, it's incredibly delicious. Prepare your ingredients ahead of time for easy in cooking.

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