What can gluten-free and dairy-free people eat?

You can eat any foods that do not contain gluten and dairy . These include all fruits and vegetables, meat, chicken, fish, legumes, corn, quinoa, rice, legumes, and nuts. Be sure to read ingredient labels on packaged foods and look for products labeled "gluten and dairy-free".

What is a gluten and dairy-free diet called?

A gluten-free casein-free diet (GFCF diet), also known as a gluten-free dairy-free diet (GFDF diet) , is a diet that does not include gluten (found most often in wheat, barley, and rye), and casein (found most often in milk and dairy products).

What meats are gluten and dairy free?

Yes, meat is naturally gluten-free. Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat , are all gluten-free.

What happens to your body when you go gluten and dairy free?

The common reasons are better digestion and faster weight loss . It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

Are potatoes gluten-free?

The simple answer is yes — potatoes are gluten-free . Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What are 3 foods that are eaten on Thanksgiving?

Millions of people across the United States will sit down to a traditional Thanksgiving meal, including turkey, potatoes, squash, corn, and cranberries .

Will I lose weight if I stop eating gluten and dairy?

Can you go gluten-free to lose weight? People who adopt a gluten-free diet often lose weight, but it's usually because they also cut out a lot of processed foods and refined carbohydrates that contain gluten.

What happens to your body when you stop eating gluten?

It's common to feel constantly hungry during your first several weeks without gluten. You may want to eat all the time. Your body hasn't been able to absorb food properly for a while. So once it can, it'll try to make up for the deficit.

What is gluten belly?

What is a gluten belly? Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating . Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

What yogurt is dairy and gluten-free?

Are you okay with lactose but you just can't seem to handle gluten? Rest assured! Greek Yogurt is a naturally gluten free food so if you have a sensitivity, you can still enjoy a nice cup of thick and creamy Greek Yogurt.

Can you eat eggs on a gluten-free and dairy free diet?

Yes, eggs are naturally gluten-free . However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

What is the disease where you can't eat gluten or dairy?

Celiac disease is an illness caused by an immune reaction to eating gluten. Gluten is a protein found in foods containing wheat, barley or rye. If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine.

The Best Gluten-Free Thanksgiving Recipes {Dairy-Free Options} (2024)

The BEST gluten-free Thanksgiving Recipes! From breakfast, side dishes, rolls, to desserts we’ve got everything you need with the best gluten-free Thanksgiving recipes. Most of these easy Thanksgiving recipes also have a dairy-free option.

Post originally published November 2017, updated October 2020, updated November 2021.

Gluten-Free Thanksgiving

Need a little help planning your gluten-free Thanksgiving menu? I have put together a collection of gluten-free recipes to take the stress out of your gluten-free Thanksgiving.

From your favorite holiday breakfast recipes, easy gluten-free bread recipes, traditional side dishes, and show-stopping desserts. I promise you will not have to miss out on any of your favorite Thanksgiving foods because you are gluten-free. Many of the recipes also include a dairy-free option.

Gluten-Free Thanksgiving Breakfast Recipes

Start your Thanksgiving day off right by making a special holiday breakfast!

This is my tried and true no-fail fluffy gluten-free pancake recipe. I know your family will love them as much as mine.

Gluten-Free Cinnamon Rolls {Dairy-Free Option} You can still have your soft and gooey cinnamon rolls! It’s a holiday tradition you can share even if you are gluten-free and dairy-free.

Cinnamon Roll French Toast Casserole {Gluten-Free, Dairy-Free Option} This easy breakfast casserole is always one of my family’s favorites! It can also be made easily ahead of time.

The pumpkin twist to my gluten-free pancake recipe.

Gluten-Free Pumpkin French Toast Casserole {Dairy-Free Option} A pumpkin twist to French toast casserole. This recipe can also be made ahead of time.

Gluten-Free Pumpkin Bread {Dairy-Free} Everyone always loves my pumpkin bread! It’s moist and perfectly spiced.

Gluten-Free Pumpkin Crumb Muffins {Dairy-Free Option} Pumpkin muffins are so easy to make. I can’t resist the brown sugar crumb topping!

Easy Gluten-Free Apple Cinnamon Crumb Muffins {Dairy-Free Option} If you don’t have any pumpkin fans, my apple crumb muffins are super easy to make. If you have apple sauce you can make these muffins!

Gluten-Free Bread To Serve At Thanksgiving

Making gluten-free dinner rolls and bread for the holidays is easier than you think!

Gluten-Free Dinner Rolls {Dairy-Free Option} Making gluten-free yeast rolls is easier than you think. Yes, you can still have a soft and delicious dinner roll!

Gluten-Free Buttermilk Biscuits {Dairy-Free Option} If you want to skip out on making yeast rolls, which take a little time, try my gluten-free biscuits! Biscuits are so easy to make and go perfectly with all of your Thanksgiving dinner favorites.

Gluten-Free Sweet Cornbread {Dairy-Free Option} Cornbread is so easy to make! My recipe can be used for cornbread stuffing or to be served with your holiday meal.

Gluten-Free Side Dish Recipes

Gluten-Free Thanksgiving Side Dishes

All of your favorite side dishes for Thanksgiving are easily made gluten-free.

Easy Gluten-Free Stuffing {Dairy-Free} You do not have to miss out on savory stuffing because you are gluten-free! I have a super easy recipe that takes just like you remember.

Gluten-Free Thanksgiving Desserts

The desserts are everyone’s favorite part of Thanksgiving dinner!

Easy Gluten-Free Pumpkin Pie {Dairy-Free-Option} This gluten-free pumpkin pie recipe has an easy Chex cereal crust. You can also use my traditional gluten-free pie crust recipe as well.

Gluten-Free Pumpkin Pie Bars{Dairy-Free Option} Pumpkin pie bars are the easiest way to make pumpkin pie! A simple gluten-free graham cracker crust cuts the time it takes to make pumpkin pie in half.

Southern Gluten-Free Pecan Pie {Dairy-Free Option} Pecan pie is my daughter’s favorite. This is one pie that is always on our Thanksgiving table. Sometimes I make two and add mini chocolate chips to the second pie.

Gluten-Free Pumpkin Bars {Dairy-Free Option}An easy recipe for the classic gluten-free pumpkin bars with cream cheese frosting. This pumpkin gluten-free dessert bar also has a dairy-free option.

This gluten-free apple pie recipe has perfectly spiced apples baked inside a flaky gluten-free crust. This classic homemade apple pie also has a dairy-free and vegan (egg-free) option.

Gluten-Free Dutch Apple Pie{Dairy-Free Option} Apple pie is a classic! Dutch apple pie has a beautiful crumb topping.

Gluten-Free Apple Crisp {Dairy-Free Option} Apple crisp is one of the easiest desserts to make! I can’t get enough of the brown sugar oat crumble topping. Especially topped with vanilla ice cream.

No-Bake Pumpkin Cheesecake {Gluten-Free} All the flavor of pumpkin cheesecake without all of the work! This no-bake cheesecake is super creamy and full of pumpkin flavor.

Gluten-Free Mini Cheesecakes These mini cheesecakes are so easy to make! You can top them with your favorite toppings.

Gluten-Free Pumpkin Bundt Cake {Dairy-Free Option} A moist gluten-free pumpkin cake that is perfectly spiced and has a maple vanilla glaze.

Gluten-Free Pumpkin Roll is a perfectly spiced and soft gluten-free pumpkin cake filled with a cream cheese frosting. This gluten-free pumpkin cake recipe also has a dairy-free option.

Gluten-Free CranberryOatmeal Bars {Dairy-Free Option} These cranberry bars are one of my absolute favorite Thanksgiving desserts! I have even been known to eat them for breakfast.

Gluten-Free Pumpkin Bread Cookies {Dairy-Free Option} These gluten-free pumpkin cookies are super moist, yet light and fluffy.

Gluten-Free Coconut Cream Pie {Dairy-Free Option} This coconut cream pie is so creamy and has an easy coconut macaroon crust.

Gluten-Free Pie Crust

If you are looking for a no-fail pie crust to make your favorite gluten-free pie, try my easy Gluten-Fee Pie Crust recipe! This recipe also has a dairy-free option.

Ingredient Substitutions

I have tested these gluten-free recipes with dairy-free ingredient substitutions.

For the milk in the recipes you can substitute it with unsweetened almond milk or unsweetened coconut milk. I personally use unsweetened almond milk.
For the butter in the recipes you can use dairy-free or vegan butter. I like Smart Balance buttery spread.

An Easy Gluten-Free Thanksgiving

I have put together all of my favorite gluten-free Thanksgiving recipes to make it easy to have the best Thanksgiving meal! Please let me know if there is a recipe that you would like to see added. Wishing you all a Happy Thanksgiving!