One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (2024)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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This one Pan BLT Skillet Frittata is so easy to whip up for breakfast or brunch. All your favorite BLT flavors in one hearty, wholesome breakfast dish!

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (2)

Table of Contents

BLT Frittata

This One Pan BLT Skillet Frittata is one of our family’s favorite things to make on Christmas morning. But it’s not just for holidays; this filling, comforting meal is perfect anytime you need an easy and delicious breakfast or brunch.

Eggs, bacon, spinach, and tomatoes blended together with just the perfect amount of seasonings make this a favorite for all ages!

Be sure to check out my BLT Sandwich Sliders and BLT Pasta Salad too!

Why you will love this recipe!

  • Quick: Ready to serve in 30 minutes, this is a great hassle free breakfast!
  • One pan: All cooked in one skillet, clean up is a breeze!
  • Make ahead: This can be made several days ahead of time and is a great option for meal prep.
One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (3)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (4)

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How to make a BLT skillet frittata

Be sure to scroll down for the full recipe!

  • Whisk together the eggs, milk and seasonings.
  • Cook the bacon.
  • Saute the garlic and spinach and stir in the tomatoes.
  • Pour over the egg mixture and cook til the edges start to set.
  • Bake in the oven til full cooked through.

What is the Difference Between an Omelet and a Frittata?

Before getting started in cooking, I had no idea there was a difference between two of my favorite egg dishes. I just knew they both tasted yummy!

Frittatas, like this BLT Skillet Frittata, are cooked in a cast iron skillet or oven-safe skillet. That’s because they’re started on the stove top, then baked the rest of the way in the oven. Plus, frittata fillings are mixed in with the eggs in the pan.

Omelet fillings are folded in the center and cooked exclusively on the stove. I love frittatas because there’s no flipping involved! Super easy and oh so delicious!

Is this a healthy recipe?

Depending on what you put in your frittata, this is an extremely healthy and wholesome dish! Eggs provide lots of protein and you can throw in as many fresh or frozen veggies you like. Since this is a BLT frittata, I love adding plenty of goodbacon, lettuce (or in this case, vitamin-rich spinach leaves) and fresh, plump tomatoes.

How long does it keep?

What’s better than a frittata? A leftover frittata! These are so great for weekly meal prep! Once cooled, store in an airtight container in the fridge and it will keep well for up to four days. You can enjoy it cold, or warm it in the oven at 350F for 10 minutes.

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (6)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (7)

Recipe Notes and Tips

  • Use an oven safe skillet for this recipe. I like to use cast iron.
  • Move the skillet into the oven once the edges are just starting to set. It’s ready to serve once all of the egg is solid.
  • Serve by itself for a yummy breakfast, or with a fresh side salad for lunch or brunch.
One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (8)

This BLT frittata recipe is so near and dear to my heart. We love making it on Christmas morning, but it’s satisfying and delicious any old morning of the year too! I hope you love every glorious mouthful!

More Breakfast Recipes

  • Sheet Pan Breakfast Pizza
  • Ham and Cheese Breakfast Casserole
  • Cheesy Baked Breakfast Sliders
  • Egg White Delight (Copycat McDonald’s Recipe)
  • Quiche Lorraine Recipe
  • One Pan Sausage Biscuit Gravy Cobbler
  • Ham and Cheese Overnight Breakfast Casserole

Recipe

One Pan BLT Skillet Frittata

4.77 from 21 votes

Author: Becky Hardin

Prep: 15 minutes minutes

Cook: 15 minutes minutes

Total: 30 minutes minutes

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (9)

This BLT frittata is made with eggs, spinach, tomatoes, bacon, and more, all in one skillet.

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (10)

Email This Recipe

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Ingredients

  • 5 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 4 slices Wright Brand Bacon chopped (I used their Applewood Smoked Bacon)
  • 1 tablespoon olive oil
  • 2 cloves garlic diced
  • 1 15 ounce can diced tomatoes, drained
  • 2 cups baby spinach
  • Fresh basil chopped, as garnish

Instructions

  • Preheat oven to 425 degrees F.

  • Whisk together your eggs, milk, basil, oregano, and salt and pepper to taste. Set aside.

  • Cook your chopped bacon until crispy. Here is a great link with some tips!

  • Add olive oil, garlic and spinach to the skillet and cook until the spinach is wilted, about 3 minutes. Add in the tomatoes and stir to combine.

  • Pour the egg mixture over the spinach and then stir in the bacon. Stir the entire skillet once or until well combined. Let sit (without stirring) for about 2 minutes, just until the edges are set.

  • Place the entire skillet in the oven and cook for 15 minutes, or until the eggs are set and slightly golden.

  • Top with some freshly chopped basil if desired.

  • Slice and serve. Enjoy!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • Use an oven safe skillet for this recipe. I like to use cast iron.
  • Move the skillet into the oven once the edges are just starting to set. It’s ready to serve once all of the egg is solid.
  • Serve by itself for a yummy breakfast, or with a fresh side salad for lunch or brunch.

Nutrition Information

Calories: 162kcal (8%) Carbohydrates: 5g (2%) Protein: 8g (16%) Fat: 12g (18%) Saturated Fat: 3g (19%) Cholesterol: 148mg (49%) Sodium: 264mg (11%) Potassium: 291mg (8%) Sugar: 2g (2%) Vitamin A: 1250IU (25%) Vitamin C: 9.5mg (12%) Calcium: 81mg (8%) Iron: 1.8mg (10%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (11)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (12)

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One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (2024)

FAQs

Why is my frittata not fluffy? ›

Tips for Fluffy Eggs

Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.

What kind of frying pan is best for frittatas? ›

Cast iron pans heat evenly and retain temperatures well, and they can become quite nonstick if you take care of them properly. These attributes make them great for eggs, especially for recipes you want to transfer to the oven and finish cooking gently like a frittata.

How do you make a frittata not soggy? ›

If meat and vegetables figure into your frittata, cook them in the pan before you add your eggs—and I leave mine ever so slightly underdone. That way, they don't get soggy when they keep cooking in the oven (and I tend to like my vegetables with a little “bite” anyway, but it's a personal preference).

Why is my frittata soggy on the bottom? ›

If your frittata turned out soggy, it's because you used uncooked mix-ins. According to Bon Appétit, many common frittata ingredients like tomatoes, mushrooms, and zucchini have a high moisture content, and that means they seep water when cooked.

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

Do you flip a frittata out of the pan? ›

I suddenly found myself with a frittata cooking in the skillet and no broiler to finish it under. The solution was simple: Just flip it like a Spanish tortilla. Compared to a normal finished-in-the-oven frittata which can take on a poofy, souffléd texture, flipping produces a much creamier, denser omelette.

How do you keep frittata from burning on the bottom? ›

The solution is to partially cook the frittata on the stove. To prevent the bottom from burning on the stovetop, give the frittata a few stirs until you can see some large curds of egg and it starts to turn opaque, but it's still wet enough to flatten off the top.

Will frittata stick to cast-iron? ›

We like well-seasoned cast-iron pans for our frittatas—emphasis on the well-seasoned, which combats crusty-egg-on-the-side-of-the-pan syndrome. Whatever oven-safe pan you choose, be aware of how well it conducts heat.

How to tell if a frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

What if the middle of the frittata is not cooked? ›

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it. As long as the frittata is still in the hot pan, it will continue to cook. That's why it's important to pull the dish from the oven as soon as it reaches that "set" stage.

What is the frittata ratio to memorize? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

Do you add milk to frittata? ›

The Basic Frittata
  1. 1 tablespoon extra virgin olive oil.
  2. 2 cups chopped vegetables of your choice onions, peppers, zucchini, mushrooms, etc...
  3. 8 large eggs.
  4. salt & pepper to taste.
  5. 1/3 cup milk any type (or water)
  6. 1/4 cup grated Parmesan cheese.
Aug 15, 2017

Should a frittata jiggle? ›

Keep an eye on your frittata while it's in the oven.

Bake until the eggs are puffed and opaque, and the center of the frittata jiggles just a bit when you give it a gentle shimmy.

Why did my frittata go flat? ›

Forgetting to add milk or cream.

Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream. As a rule of thumb, use 1/4 cup of dairy for every six eggs.

What makes eggs more fluffy? ›

Add Moisture and Mix

Next, use a fork to whisk the eggs, completely incorporating the yolks and whites into one sunny yellow mixture and whipping in a small amount of air for extra fluffiness. Since dryness leads to dense, chewy eggs, this is a chance to boost your eggs with some extra moisture.

Why won't my frittata set? ›

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it. As long as the frittata is still in the hot pan, it will continue to cook. That's why it's important to pull the dish from the oven as soon as it reaches that "set" stage.

References

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