Low-Carb Cheesy Party Potatoes (THM:S) - A surprising secret ingredient remade my mom's party potato recipe low-carb! (2024)

FAQs

What are the best potatoes for a low carb diet? ›

The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100. Both of these are marketed as low carb potatoes and claim '25% less carbs'.

Spud Lite's carbohydrate matter is at 8.9 grams per 100 grams. Spud Lite's carbohydrate content is regularly tested by an independent certified laboratory whom regularly test on different sites (paddocks). This is to ensure Spud Lite continues to meet the claim of less than 25% carbs than the average potato*.

In terms of nutrition, potatoes contain vitamins such as potassium and vitamin C, however they mostly consist of starch and carbohydrates, making them difficult to incorporate into reduced carb diets. A single medium potato consists of about 25g of carbohydrates, which is very high when compared to many other foods.

Cauliflower, the king of low-carb vegetables, leads the pack with its versatility and ability to mimic the texture and flavor of potatoes. Other alternatives include turnips, rutabaga, kohlrabi, celeriac, radishes, zucchini, spaghetti squash, parsley roots, daikon radish, pumpkin, jicama, and the lesser-known chayote.

To do that, you simply cook and cool them before eating them. So easy, right? If you want to further lessen the glycemic spike from pasta, rice, and potatoes and eat a healthier diet, be sure to implement my PF3® nutrition guidelines and practice mindful eating.

Pasta and rice take the lead in most carbohydrates when compared to potatoes and bread, with both pasta and rice having approximately 45 grams of carbohydrates per serving. A medium-sized potato contains 25 grams of carbohydrates and a single slice of white bread contains 13 grams of carbohydrates.

Spud Lite potatoes have 25% less carbs than other potatoes. Potatoes are best stored in a cool dark space to prevent greening.

Coconut flour

A popular paleo- and keto-friendly alternative to regular flour, coconut flour can also be used instead of potato starch in many dishes. It has a slightly sweet coconut flavor, which may work best in baked goods and desserts.

While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary. This article provides a detailed overview of a no-carb diet, including its potential benefits, downsides, and foods to eat and avoid.

What foods fill you up but are low in carbs? ›

On a low carb diet, you want to eat foods that are high in protein and healthy fat and lower in carbs. These can include meat, fish, leafy greens, cruciferous vegetables, full-fat dairy products, and some fruits, like avocados.

On a low carb diet, foods to avoid would include bread, pasta, potatoes, and other starchy vegetables, grains such as rice and corn, oatmeal, beans and lentils, milk, sugar, sweets such as cookies, candy and ice cream, beer, soda, and higher carb fruits like bananas, grapes, and apples.

When making mashed potatoes, you can absolutely substitute Yukon Gold for russet. But you should avoid using waxier red potatoes, which can become gummy when mashed. When making potato salad, stick to the firmer, less-starchy potatoes like red potatoes or Yukon Gold.

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

The variety of potato you eat can also affect how quickly its sugar goes into your blood. Some, like the Carisma variety, have a GI as low as 53. In general, waxy potatoes like fingerling or red potatoes have a lower GI. Starchy types like the Russet and Idaho are on the high end of the scale.

Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.

Low-Starch: Sometimes called waxy potatoes, common low-starch varieties include fingerling (like French or Kipfler), red-skinned varieties (like Red Bliss and Pontiac), Jersey Royals, Dutch Cream, and new potatoes.

Shop Rite Yukon Gold Potatoes (1 potato) contains 26g total carbs, 24g net carbs, 0g fat, 3g protein, and 110 calories.