Dairy Free Cheese Sauce with Baby Potato Wedges Recipe (2024)

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By Alisa Fleming on Alisa's Favorite Dairy-Free Recipes, Appetizers, Cheese Subs, Dairy-Free Recipes, Sauces, Sides

These wedge fries are a weekly occurrence in our home, and I love experimenting with new ways to dip them. The other day, I had a hankering for something rich and fulfilling, andthis dairy free cheese sauce was the delicious result. It reminds me of the cheese sauces served by some fast-casual restaurants, but is wholesome and plant-based!

Dairy Free Cheese Sauce with Baby Potato Wedges Recipe (1)

Potatoes: Why Baking is Better

Who doesn’t love roasted vegetables? Unfortunately, high heat baking isn’t always the best way to preserve nutrients in produce. However, the humble potato actually shineswhen given someoven time. Research shows that baking potatoes results in higher levels of resistant starch than other cooking methods. Resistant starch is a beneficial type of dietary fiber found in high-carbohydrate foods (like potatoes),which researchers believe can satiate (aiding in weight loss),improve blood sugar control, boost immunity, and perhaps reduce cancer risk. For an even bigger boost of this good-for-you carbohydrate, bake and cool those potatoes. Chilling further increases the levels of resistant starch. I often make a double batch of these wedge fries and enjoy leftovers from the refrigerator.

For the fries, I always go with wedge cutfor a couple ofreasons. First, they’re more fun to eat in my opinion! They’re sturdier than traditionally cut fries and thus great for dunking in thin or thick dips. Second, they are easier to cut and more foolproof to bake. You simplyturn the wedges upright, with their skin sides down, and bake, no flipping or racks required. The skins shield the sensitive cut tops and the shape and placement aid air circulation for relatively even cooking.

Dairy Free Cheese Sauce with Baby Potato Wedges Recipe (2)

Dairy Free Cheese Sauce: About The Ingredients

Dairy Free Cheese Sauce with Baby Potato Wedges Recipe (3)But why ruin a perfectly healthy food with a sugar-laden, oily, or dairy dip? This dairy free cheese sauce is packed with even more nutrition and uses simple, wholesome ingredients.

I use ground cashews for richness without the need for oils. You don’t want to pre-soak the cashews for this recipe. Theysoak up the liquid in the recipe and thicken better when ground fresh. For the liquid, I amp up the creaminess just a touch more with Silk Unsweetened Cashew Milk Beverage. You can use one of their other unsweetened milk beverages, I just find the cashew milk beverage to be the most complimentary. To find them, see the Silk store locator. Also, sign up for the Silk Newsletter. Besides recipes and fun information, they often send out printable coupons. I actually used one to purchase the cashew milk beverage for this dairy free cheese sauce recipe!

Scared of nutritional yeast? Don’t be. It’s rich in vitamins, including B12, which is essential for vegan diets. It’s a natural food that’s even considered “primal“, and is used more like a seasoning. It’s also very lightweight, so an 8-ounce bag will last you for numerousrecipes.

Reader Raves

Sharbalina shared the following feedback on this recipe via Instagram after she and her family tried it: “This “cheese” is really tasty! Even fooled my kids! ?”

Dairy Free Cheese Sauce with Baby Potato Wedges Recipe (4)This is a sponsored conversation written by me on behalf of Silk, but the opinions, photos, and delicious recipes are my own. Sign up for the Silk Newsletterfor more recipes and printable coupons!

Special Diet Notes:Dairy Free Cheese Sauce with Wedge Fries

Dairy Free Cheese Sauce with Baby Potato Wedges Recipe (5)By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.

This dairy free cheese sauce could also be considered paleo-friendly, if potatoes are okay for you. If not,use 1 cup peeled, chopped sweet potatoes in place of the carrots and potatoes.

I haven’t tested this particular recipe nut-free, but we also like this Vegan Queso Dip with chips or wedge fries, which is naturally nut-free.

5.0 from 9 reviews

Dairy Free Cheese Sauce with Baked Baby Potato Wedge Fries

Prep time

Cook time

Total time

The dairy free cheese sauce can be prepared ahead. It will thicken as it chills, so you may need to bubble it for just a few minutes before serving. However, note that the cook and prep times reflect the fact that you can make the cheese sauce while the wedges fries bake.

Author: Alisa Fleming

Serves: 3 servings wedge fries + 1-1/4 cups sauce

Ingredients

Baked Baby Potato Wedge Fries

  • 1 pound baby potatoes
  • ½ tablespoon olive (not extra-virgin), avocado, rice bran, or grapeseed oil
  • ¼ to ⅜ teaspoon salt
  • ⅛ teaspoon black pepper

Dairy Free Cheese Sauce

  • ½ cup peeled and chopped carrots (2.5 ounces)
  • ½ cup chopped yellow potato (2.5 ounces)
  • ⅓ cup raw unsalted cashews (1.75 ounces)
  • 1 cup Silk Unsweetened Cashew Milk Beverage, divided
  • 2 to 3 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • Pinch cayenne

Instructions

Baked Baby Potato Wedge Fries

  1. Preheat your oven to 400ºF and optionally line a baking sheet with a silicone baking mat or parchment paper.
  2. Cut the baby potatoes in half vertically. Cut each half into three wedges vertically – to get 6 long wedges per baby potato.
  3. Place the wedges on the prepared baking sheet and drizzle with ½ tablespoon olive or grapeseed oil. Sprinkle on the salt and pepper. Toss the wedges to coat.
  4. Spread the wedges out on the baking sheet and turn them all upright, skin side down. Bake for 30 to 40 minutes, or until lightly browned.

Dairy Free Cheese Sauce

  1. While the potatoes bake, steam or boil the carrots and potatoes until quite tender, about 20 minutes.
  2. Pulse the cashews in a spice grinder or food processor until completely ground into a "flour", about 30 seconds.
  3. Add the cooked vegetables to a blender, followed by half of the cashew milk beverage, then the ground cashews, nutritional yeast, lemon juice, salt, and cayenne. Blend until smooth. Add the remaining milk beverage and blend to combine.
  4. Pour the cheesy mixture into a medium pan and bring it to a bubble over medium heat. Reduce the heat to medium-low and cook for about 5 minutes, whisking often, or until it thickens to your desired consistency.
  5. Serve with the baked baby potato wedge fries. Store leftovers in an airtight container in the refrigerator for up to 3 days. If it thickens too much, simply reheat with enough milk beverage to reach your desired consistency.

Notes

Potato Notes: I use Dutch Yellow Baby Potatoes, which I purchase at Trader Joe's, for both the sauce and the wedges. They're thin-skinned and creamy, so they don't need to be peeled and blend up well.
The dairy free cheese sauce recipe makes enough for a double batch of wedge fries. If you opt to double up, use two baking sheets to avoid over-crowding the potatoes. You can bake them at the same time, but switch the sheets on the oven racks half way through.

Dairy Free Cheese Sauce with Baby Potato Wedges Recipe (7)

Dairy Free Cheese Sauce with Baby Potato Wedges Recipe (2024)

FAQs

How do you make cheese sauce that doesn't split? ›

For Smooth, Stable Cheese Sauces, Cornstarch and Evaporated Milk Are Your Friends. How to make a stable emulsion of melted cheese using two basic pantry staples.

How do you keep cheese from separating in sauce? ›

Low and slow is the key. To achieve a velvety, hom*ogenous cheese sauce, you must slowly heat our cheese. The curdles in a cheese sauce come as a result of overheating the proteins in the cheese, which causes them to separate from the fat and water content, per The Washington Post.

How do you add cheese to sauce without curdling it? ›

Often, you can remove the pan from the burner; the residual heat will melt the cheese. Allow the shredded cheese to come to room temperature before adding it to a hot mixture. Starch (such as all-purpose flour, cornstarch, or potato flour) will keep the cheese from curdling.

How to make a Delia cheese sauce? ›

Method. When you're ready to make the sauce, put the milk in a saucepan. Then simply add the sauce flour, butter and seasoning and bring everything gradually up to simmering point over a medium heat, whisking continuously with a balloon whisk, until the sauce has thickened and becomes smooth and glossy.

How do you keep half and half from curdling in sauce? ›

Stabilize with a Starch

Starches like flour or cornstarch help stabilize the milk emulsion. This will prevent it from separating. A common technique is to thicken your sauce or soup with roux before adding the milk. This changes the makeup of the liquid and prevents curdling.

What kind of cheese is best for sauce? ›

Here are some of the best cheeses you can use to make sauces.
  • Cheddar. No household is without a block of cheddar. ...
  • Raclette. One of the best types of cheese for making sauces is raclette. ...
  • Gorgonzola. Gorgonzola is available in various textures and ages. ...
  • Mozzarella. ...
  • Edam. ...
  • Cream cheese. ...
  • Brie. ...
  • Moisture.

How do you keep cheese sauce creamy? ›

When making cheese sauces and cheese-based soups, be sure to add the cheese slowly over low heat, or your sauce could become grainy. Reheat cheese sauces and soups low and slow to maintain the smooth texture.

What causes cheese sauce to break? ›

Sauces can break for any number of reasons including cooking at high heat, adding too much liquid to a hot pan, or even just waiting too long for everything to combine appropriately.

What keeps cheese sauce liquid? ›

Sodium citrate isn't just a fancy name. It's a culinary superhero, playing the dual role of emulsifier and stabilizer in our cheese sauce. This dynamic duo works wonders by preventing proteins from coagulating, ensuring our sauce stays smooth and velvety even at high temperatures.

How to fix a broken cheese sauce? ›

The Fix Is Simple—Add Water Back.

A generous splash of water is all it takes. Here's how fix a broken sauce: Add about ¼ cup of water to the pan and reheat the sauce to a vigorous simmer, whisking constantly. The bubbling action will help re-emulsify the butter and bring back that thick, glossy sauce.

How to keep cheese sauce from clumping? ›

Always add the cheese off the heat. Grate it in advance, add it a bit at a time, whisking until it dissolves, then add more. Don'tget impatient and dump it all in at once. Adding cheese while the pan is on the heat tightens the proteins, which will make lumps in your sauce.

How do you thicken cheese sauce without flour or cornstarch? ›

Mix in an egg yolk.

Slowly add a cup of the cheese sauce into the bowl containing the egg yolk, stirring to combine. Then add the mixture back into the cheese sauce on the stove, stirring to combine. Let the sauce boil over medium heat, and the cheese sauce should thicken.

What is the difference between Mornay sauce and cheese sauce? ›

Cheese sauce is also known as a Mornay sauce. This sauce is the basic white sauce enriched with cheese. Gruyere, Emmental cheese, or cheddar.

What is three cheese sauce made of? ›

Versatile and delicious, this classic red sauce features the bold flavors of vine-ripened tomatoes combined with tasty ricotta, parmesan and romano cheeses. This pasta sauce has a taste everyone loves and a thick texture that doesn't water out, making it a perfect pairing with any pasta.

What cheese melts into sauce? ›

8 Best Cheeses for Melting in Pastas, Paninis, Omelets, Casseroles, and More
  1. Fontina. Fontina can be buttery and a bit fruity; Fontina Val d'Aosta, from Italy's Aosta Valley, is firmer, more pungent, and nuttier (and always made of raw milk). ...
  2. Gouda. ...
  3. Asiago. ...
  4. Taleggio. ...
  5. Reblochon. ...
  6. Provolone. ...
  7. Mozzarella. ...
  8. Gruyère.
Oct 18, 2023

How do I make sure my sauce doesn't split? ›

Work over consistent heat––sometimes a big jump in temperature can cause the emulsion to break and separate. While cooking, keeping the heat low and slow can keep your sauce happy and together! Add a little fat back––a classic emulsified sauce is typically a 1:1 ratio of fat to liquid!

Why is my cheese sauce splitting? ›

A broken sauce is generally caused by the separation of sauces into two components: a watery liquid and an oily film on top. This happens when there's too much fat or liquid in the mixture. This can happen when there are not enough emulsifiers (which help keep your ingredients together).

How do you melt cheese without splitting it? ›

One of the most common ways to help cheese melt smoothly is to add starch: this is a process that works in sauces like mornay, or nacho cheese sauce. Starches and other thickeners will physically impede fat molecules from joining up into larger droplets, as well as making the water phase of the cheese more viscous.

How do you make mac and cheese sauce not separate? ›

The higher fat content helps to prevent the Mac and Cheese from becoming greasy or separating during cooking. If you only have 2% milk on hand, consider adding a bit of whipping cream to it in a ratio of 1:3 (1 part whipping cream to 3 parts milk) to increase the fat content.

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